🧪 Nutrition Facts
- Calories 70.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.1 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Organic Tropical Fruit Salad contains 70.5 calories per serving (1 Serving (133.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pineapple Juice, Organic Pineapple, Organic Mango, Organic Papaya, Organic Watermelon, Organic Passion Fruit Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Organic Tropical Fruit Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Organic Tropical Fruit Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Organic Tropical Fruit Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.5 kcal | 3.5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 42.0 mg | 47% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Organic Tropical Fruit Salad accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.5 calories in 100% Organic Tropical Fruit Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Softball | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Organic Tropical Fruit Salad
Is 100% Organic Tropical Fruit Salad good for weight loss?
This is a low-calorie option at about 70 calories per serving, which can fit into a weight loss plan. However, the 14g of sugar and minimal fiber (1.1g) mean it won't keep you full for long, so you might get hungry again quickly.
Is 100% Organic Tropical Fruit Salad a good snack for kids?
Yes, this makes a great snack for kids—it's naturally sweet, colorful, and contains no added sugars or artificial ingredients. The variety of tropical fruits also introduces them to different flavors.
What vitamins or minerals stand out in 100% Organic Tropical Fruit Salad?
Vitamin C is the standout nutrient at 42mg per serving, supporting immune function and overall health. Tropical fruits are known for this benefit, though the amount here is moderate compared to eating whole fruits.
What diets does 100% Organic Tropical Fruit Salad suit?
Works well for vegan, vegetarian, and whole-food diets. It's also suitable for most allergen-free diets since it contains only fruits.
What should I watch out for with 100% Organic Tropical Fruit Salad?
The sugar content is quite high relative to the fiber, so it can cause blood sugar spikes despite being made from whole fruits. If you're monitoring sugar intake, be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
