🧪 Nutrition Facts
- Calories 100.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.4 mg
- Potassium 100.6 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pear Halves Bartlett Pears in Extra Light Syrup contains 100.6 calories per serving (1 Serving (234.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pears, Water, Sugar, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pear Halves Bartlett Pears in Extra Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pear Halves Bartlett Pears in Extra Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pear Halves Bartlett Pears in Extra Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.6 kcal | 5% |
| Sodium | 9.4 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 21.1 mg | 2% |
| Potassium | 100.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pear Halves Bartlett Pears in Extra Light Syrup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.6 calories in Pear Halves Bartlett Pears in Extra Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Spinning | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pear Halves Bartlett Pears in Extra Light Syrup
Is Pear Halves Bartlett Pears in Extra Light Syrup good for weight loss?
At 100 calories per serving, these are relatively low in calories, but the 20g of sugar per can is significant—about as much as a candy bar. The 3g of fiber helps a bit with satiety, but this is processed fruit in syrup rather than whole fruit, so it's not ideal if weight loss is your goal.
How might Pear Halves Bartlett Pears in Extra Light Syrup affect blood sugar?
These pears will likely cause a noticeable blood sugar spike because the sugar is dissolved in syrup and easy to absorb quickly. The small amount of fiber present won't do much to slow that impact.
What diets does Pear Halves Bartlett Pears in Extra Light Syrup suit?
These work for most general diets, but they're not suitable for low-sugar, keto, or diabetic-friendly eating plans due to the high sugar content.
What should I watch out for with Pear Halves Bartlett Pears in Extra Light Syrup?
The sugar content is the main concern at 20g per serving. While the syrup is labeled 'extra light,' it still contributes substantial added sugars, and there's minimal nutritional benefit beyond basic carbohydrates.
What's a sensible portion size for Pear Halves Bartlett Pears in Extra Light Syrup?
One can (234g) is the standard serving size listed. If you're concerned about sugar, you could eat half and pair the remainder with protein or fat to blunt the blood sugar effect.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
