🧪 Nutrition Facts
- Calories 22.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ansie Seed is a very low-calorie food at 22.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (48% of calories). It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Anise Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ansie Seed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ansie Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ansie Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22.0 kcal | 1.1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 1.0 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ansie Seed accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 22.0 calories in Ansie Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.7 min |
| Walking: 17 minutes per mile | 3.8 min |
| Cycling (Low Intensity) | 2.4 min |
| HIIT | 2.0 min |
| Kettebell Swings | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ansie Seed
Is Ansie Seed good for weight loss?
Anise seed is very low in calories at just 22 per teaspoon, making it useful for flavoring dishes without adding significant energy. However, it's typically consumed in small quantities, so it won't meaningfully contribute to weight loss on its own.
Is Ansie Seed a good snack for kids?
While anise seed is safe for kids, its strong licorice flavor is polarizing and many children find it off-putting. It's better suited for older children or those already familiar with the taste.
What vitamins or minerals stand out in Ansie Seed?
Anise seed provides a notable amount of iron at 2.3mg per serving, which supports healthy blood and energy levels. It also contains a small amount of vitamin C to aid iron absorption.
What diets does Ansie Seed suit?
Anise seed works well with vegan, vegetarian, keto, and paleo diets. It's naturally whole-food based and adds flavor without carbs or additives.
What does Ansie Seed pair well with for a balanced meal?
Anise seed complements roasted vegetables, grain bowls, and curries well, particularly dishes with beans or lentils where its iron content adds nutritional benefit. It also works in teas or baked goods for subtle licorice notes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
