🧪 Nutrition Facts
- Calories 390.4
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 54.3 mg
- Sodium 100.1 mg
- Potassium 310.3 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.0 g
- Sugars 39.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.4 calories per serving (1 Serving (143.0g)), Phish Food Chocolate Ice Cream with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (53.3% of calories), of which 39.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Water, Skim Milk, Liquid Sugar (sugar, Water), Corn Syrup, Sugar, Cocoa Processed with Alkali, Coconut Oil, Butter (cream, Salt), Egg Yolks, Egg Whites, Vanilla Extract, Natural Flavor, Guar Gum, Pectin, Cocoa, Salt, Carrageenan, Baking Soda, Milk, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Phish Food Chocolate Ice Cream with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Phish Food Chocolate Ice Cream with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 54.3 mg | 18% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 110.1 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 310.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Phish Food Chocolate Ice Cream with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Phish Food Chocolate Ice Cream with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Walking: 16 minutes per mile | 61.5 min |
Find more information on calories burned doing popular exercises.
