🧪 Nutrition Facts
- Calories 379.5
- Total Fat 21.0 g
- Saturated Fat 14.0 g
- Cholesterol 95.2 mg
- Sodium 125.6 mg
- Potassium 129.7 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 34.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.5 calories per serving (1 Serving (138.0g)), Americone Dream Vanilla Ice Cream with Fudge-Covered Waffle Cone Pieces & a Caramel Swirl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 50.1% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar (sugar, Water), Water, Corn Syrup, Dried Cane Syrup, Sugar, Wheat Flour, Egg Yolks, Coconut Oil, Butter (cream, Salt), Cocoa, Vanilla Extract, Natural Flavor, Soy Lecithin, Salt, Butter Oil, Milk, Carrageenan, Guar Gum, Soybean Oil, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Americone Dream Vanilla Ice Cream with Fudge-Covered Waffle Cone Pieces & a Caramel Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Americone Dream Vanilla Ice Cream with Fudge-Covered Waffle Cone Pieces & a Caramel Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.5 kcal | 19% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 125.6 mg | 5% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 34.0 g | 68% |
| Protein | 6.0 g | 12% |
| Calcium | 160.1 mg | 12% |
| Iron | 0.6 mg | 3% |
| Potassium | 129.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Americone Dream Vanilla Ice Cream with Fudge-Covered Waffle Cone Pieces & a Caramel Swirl accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.5 calories in Americone Dream Vanilla Ice Cream with Fudge-Covered Waffle Cone Pieces & a Caramel Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Yoga | 92.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Americone Dream Vanilla Ice Cream with Fudge-Covered Waffle Cone Pieces & a Caramel Swirl
How might Americone Dream Vanilla Ice Cream with Fudge-Covered Waffle Cone Pieces & a Caramel Swirl affect blood sugar?
With 41g of carbohydrates and 34g of sugar with minimal fiber, this dessert will cause a rapid blood sugar spike. The simple sugars in the ice cream and caramel swirl digest quickly without sustained energy, which means a potential energy crash afterward.
Is Americone Dream Vanilla Ice Cream with Fudge-Covered Waffle Cone Pieces & a Caramel Swirl heart-healthy?
This isn't an ideal choice for heart health—it's high in saturated fat and sodium while being low in beneficial nutrients like potassium and fiber. Enjoying it occasionally as a treat is fine, but regular consumption could work against cardiovascular goals.
Is Americone Dream Vanilla Ice Cream with Fudge-Covered Waffle Cone Pieces & a Caramel Swirl suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cream, skim milk, butter, and milk, making it unsuitable for people with lactose intolerance.
Is Americone Dream Vanilla Ice Cream with Fudge-Covered Waffle Cone Pieces & a Caramel Swirl gluten-free?
This ice cream contains wheat flour in the waffle cone pieces, so it's not gluten-free.
What should I watch out for with Americone Dream Vanilla Ice Cream with Fudge-Covered Waffle Cone Pieces & a Caramel Swirl?
This ice cream is very high in sugar at 34g per serving—nearly the daily limit for added sugars in one scoop. The saturated fat content of 14g is also substantial, making up about 70% of the recommended daily limit. Be mindful of portion sizes if you're managing your weight or blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
