🧪 Nutrition Facts
- Calories 260.1
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 70.4 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (102.0g)), Red Velvet Cake Ice Cream with Red Velvet Cake Pieces & a Cream Cheese Frosting Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 48.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Water, Liquid Sugar (sugar, Water), Corn Syrup, Dried Cane Syrup, Cream Cheese (pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum), Wheat Flour, Egg Yolks, Sugar, Butter (cream, Salt), Coconut Oil, Eggs, Buttermilk, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Rice Protein, Vanilla Extract, Vegetable and Fruit Juice Concentrates (color), Natural Flavors, Guar Gum, Vinegar, Lactic Acid, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Velvet Cake Ice Cream with Red Velvet Cake Pieces & a Cream Cheese Frosting Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Velvet Cake Ice Cream with Red Velvet Cake Pieces & a Cream Cheese Frosting Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Velvet Cake Ice Cream with Red Velvet Cake Pieces & a Cream Cheese Frosting Swirl accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Red Velvet Cake Ice Cream with Red Velvet Cake Pieces & a Cream Cheese Frosting Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Deadlift | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Velvet Cake Ice Cream with Red Velvet Cake Pieces & a Cream Cheese Frosting Swirl
How might Red Velvet Cake Ice Cream with Red Velvet Cake Pieces & a Cream Cheese Frosting Swirl affect blood sugar?
The high sugar content combined with refined carbohydrates from the cake pieces will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this would be best enjoyed as an occasional treat paired with protein or fat to help moderate the glycemic impact.
Is Red Velvet Cake Ice Cream with Red Velvet Cake Pieces & a Cream Cheese Frosting Swirl heart-healthy?
This isn't an ideal choice for heart health due to the 9g of saturated fat and 70mg of cholesterol per serving. The added sugars also contribute to overall cardiovascular risk when consumed regularly.
Is Red Velvet Cake Ice Cream with Red Velvet Cake Pieces & a Cream Cheese Frosting Swirl suitable for people with lactose intolerance?
Not suitable—this product contains cream, milk, buttermilk, and cream cheese, making it a significant source of lactose.
Is Red Velvet Cake Ice Cream with Red Velvet Cake Pieces & a Cream Cheese Frosting Swirl gluten-free?
No, it contains wheat flour in the red velvet cake pieces.
What should I watch out for with Red Velvet Cake Ice Cream with Red Velvet Cake Pieces & a Cream Cheese Frosting Swirl?
With 22g of sugar in a 102g serving, this ice cream is quite sugar-heavy—that's about 85% of a typical daily added sugar limit in a single portion. The saturated fat content at 9g per serving is also notable, comprising about 45% of a standard daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
