🧪 Nutrition Facts
- Calories 249.9
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.4 mg
- Sodium 79.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (102.0g)), Phish Food Froyo Chocolate Frozen Yogurt with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (68% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Water, Corn Syrup, Liquid Sugar (sugar, Water), Sugar, Cream, Corn Syrup Solids, Cocoa (processed with Alkali), Coconut Oil, Butter (cream, Salt), Nonfat Yogurt Powder (cultured Nonfat Milk), Egg Yolks, Egg Whites, Vanilla Extract, Natural Flavor, Pectin, Cocoa, Locust Bean Gum, Salt, Carrageenan, Guar Gum, Sodium Bicarbonate, Yogurt Cultures, Milk, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Phish Food Froyo Chocolate Frozen Yogurt with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Phish Food Froyo Chocolate Frozen Yogurt with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 79.6 mg | 3% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 32.0 g | 64% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Phish Food Froyo Chocolate Frozen Yogurt with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Phish Food Froyo Chocolate Frozen Yogurt with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Gardening | 52.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Phish Food Froyo Chocolate Frozen Yogurt with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish
Is Phish Food Froyo Chocolate Frozen Yogurt with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish good for weight loss?
This froyo is calorie-dense at 250 calories per serving with very little protein (4g) to keep you satisfied, making it easy to overconsume. The 32g of sugar per 102g serving means most of the calories come from sweets rather than filling nutrients, so it won't help you feel full for long.
Is Phish Food Froyo Chocolate Frozen Yogurt with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish good fuel for endurance activities?
While the carbs (42g) could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activity. You'd be better served by a snack with balanced carbs and some protein to fuel your muscles steadily.
How might Phish Food Froyo Chocolate Frozen Yogurt with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish affect blood sugar?
With 32g of sugar and minimal fiber (1g), this will cause a rapid spike in blood sugar. The simple sugars and lack of protein mean you'll likely experience a quick energy spike followed by a crash.
Is Phish Food Froyo Chocolate Frozen Yogurt with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish suitable for people with lactose intolerance?
This product contains milk, cream, and nonfat yogurt powder, so it's not suitable for people with lactose intolerance. While fermentation may reduce some lactose, the milk ingredients mean it could still cause problems for those with sensitivity.
What should I watch out for with Phish Food Froyo Chocolate Frozen Yogurt with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish?
The sugar content is the main concern—32g per serving is very high and makes up most of the carbohydrate content. If you're sensitive to dairy or have lactose concerns, note that this contains milk, cream, and nonfat yogurt powder, though the lactose content is likely lower than regular ice cream since some is fermented away.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
