🧪 Nutrition Facts
- Calories 189.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 619.9 mg
- Potassium 300.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Vegan Noodle Soup, Pad Thai is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (91.5% of calories). One thing to note: a single serving contains 619.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Noodles (rice, Starch), Organic Sugar, Yeast Extracts, Onion*, Natural Flavors, Starch, Lime Juice Powder, Carrot*, Garlic*, Sea Salt, Red Bell Pepper*, Tofu (soybeans)*, Spices, Chili Pepper*, Tamarind*, Shallot*, Cilantro*, Green Onion*, Paprika Oleoresin (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegan Noodle Soup, Pad Thai. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Noodle Soup, Pad Thai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Noodle Soup, Pad Thai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Sodium | 619.9 mg | 27% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 28.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 300.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegan Noodle Soup, Pad Thai accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Vegan Noodle Soup, Pad Thai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Jumping Jacks | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Noodle Soup, Pad Thai
Is Vegan Noodle Soup, Pad Thai good for weight loss?
At 190 calories per serving with minimal fat and protein, this soup is relatively light, but the 43g of carbs and 4g of sugar mean it won't keep you full for long—you might end up eating more later. The low protein content (4g) is a downside for satiety, though the fiber does provide some help with feeling satisfied.
Is Vegan Noodle Soup, Pad Thai good fuel for endurance activities?
The 43g of carbs make this a decent quick carbohydrate source for energy, but the very low protein (4g) means it won't support muscle recovery well during or after endurance activities. You'd want to pair it with a protein-rich food to make it more suitable for running or cycling.
How might Vegan Noodle Soup, Pad Thai affect blood sugar?
The simple carbs in rice noodles will raise blood sugar fairly quickly, and with 4g of added sugar plus limited fiber, there's not much to slow down the spike. If you have blood sugar concerns, adding a protein or fat source would help moderate the impact.
Is Vegan Noodle Soup, Pad Thai heart-healthy?
The zero fat content and presence of vegetables and tofu are positive, but the high sodium of 620mg per serving is a concern for heart health when consumed regularly. Rice noodles are refined carbs without much fiber, so they don't offer the cardiovascular benefits of whole grains.
What should I watch out for with Vegan Noodle Soup, Pad Thai?
The sodium content is quite high at 620mg per serving, which can add up quickly if you eat multiple servings or have other salty foods that day. This is labeled as high sodium, so it's worth noting if you're monitoring salt intake for blood pressure or other health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
