🧪 Nutrition Facts
- Calories 149.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Chunk Walnut Chocolate Nut Brownie Mix contains 149.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (65.4% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi-Sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Emulsifier [soy Lecithin], Artificial Flavor), Milk Chocolate Chunks (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Anhydrous Dextrose, Emulsifier [soy Lecithin], Artificial Flavor), Walnuts with Preservative (bht), Partially Hydrogenated Vegetable Shortening (contains Soybean Oil) with Emulsifier (mono- and Diglycerides, Lecithin), Cocoa (processed with Alkali), Corn Starch, Dextrose, Salt, Leavening (baking Soda), Nonfat Milk, Maltodextrin
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chunk Walnut Chocolate Nut Brownie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chunk Walnut Chocolate Nut Brownie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chunk Walnut Chocolate Nut Brownie Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Chocolate Chunk Walnut Chocolate Nut Brownie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Raking Leaves | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chunk Walnut Chocolate Nut Brownie Mix
Is Chocolate Chunk Walnut Chocolate Nut Brownie Mix good for weight loss?
At about 150 calories per serving with only 2g of protein, this mix won't provide much satiety to help you feel full between meals. The high sugar content (17g per serving) also means the calories come mostly from carbs that won't sustain you well during a weight loss effort.
How might Chocolate Chunk Walnut Chocolate Nut Brownie Mix affect blood sugar?
With 25g of carbs and 17g of sugar in a small serving, this will cause a fairly rapid spike in blood sugar, especially since the 1g of fiber won't do much to slow that down. If you have blood sugar concerns, this isn't an ideal choice.
Is Chocolate Chunk Walnut Chocolate Nut Brownie Mix suitable for people with lactose intolerance?
This mix contains whole milk powder and nonfat milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Chocolate Chunk Walnut Chocolate Nut Brownie Mix gluten-free?
The product contains enriched bleached wheat flour, so it is not gluten-free.
What should I watch out for with Chocolate Chunk Walnut Chocolate Nut Brownie Mix?
Sugar is the main ingredient and makes up most of the carbs in each serving—17g is quite high for a small 34g portion. The mix also contains partially hydrogenated vegetable shortening, an older-style fat that's less commonly used now due to health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
