🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
365 Everyday Value, Pitted Black Olives is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 84.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 365 Everyday Value, Pitted Black Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 365 Everyday Value, Pitted Black Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 365 Everyday Value, Pitted Black Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
365 Everyday Value, Pitted Black Olives accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in 365 Everyday Value, Pitted Black Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Running: 9 minutes per mile | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 365 Everyday Value, Pitted Black Olives
Is 365 Everyday Value, Pitted Black Olives good for weight loss?
Black olives are low in calories and carbs, making them compatible with weight loss efforts, though their fat content means portion control matters. A small serving won't derail progress, but they shouldn't replace more protein-rich foods.
Is 365 Everyday Value, Pitted Black Olives a good snack for kids?
While olives are nutritious, they're an acquired taste for many kids and pose a choking hazard for younger children. Older children who already enjoy olives can have them as part of a varied diet.
What diets does 365 Everyday Value, Pitted Black Olives suit?
These olives work well for keto, paleo, Mediterranean, and low-carb diets. They're also suitable for vegan and vegetarian approaches.
What does 365 Everyday Value, Pitted Black Olives pair well with for a balanced meal?
Combine them with cheese, whole grain crackers, hummus, or Mediterranean vegetables like tomatoes and cucumbers for a balanced snack or appetizer. They also complement grilled fish, salads, and lean proteins well.
How does 365 Everyday Value, Pitted Black Olives fit into a balanced diet?
Olives contribute healthy monounsaturated fats and minerals like sodium and iron to your diet. Include them in moderation as a flavor accent or part of a larger dish rather than as a standalone food, since they lack protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
