🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chef Burk Gourmet Sauces, Applewood Bbq Sauce is a very low-calorie food at 35.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree, Brown Sugar, Apple Cider Vinegar, Molasses, Applewood Smoke, Sea Salt, Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chef Burk Gourmet Sauces, Applewood Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Burk Gourmet Sauces, Applewood Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Burk Gourmet Sauces, Applewood Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Burk Gourmet Sauces, Applewood Bbq Sauce accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Chef Burk Gourmet Sauces, Applewood Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Running: 9 minutes per mile | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Burk Gourmet Sauces, Applewood Bbq Sauce
Is Chef Burk Gourmet Sauces, Applewood Bbq Sauce good for weight loss?
BBQ sauce is calorie-dense relative to portion size, with 35 calories in just one ounce, so it's best used sparingly if you're watching your weight. The 8g of sugar per serving is significant for a condiment, meaning a little goes a long way nutritionally.
Is Chef Burk Gourmet Sauces, Applewood Bbq Sauce a good snack for kids?
Kids typically enjoy the sweet, smoky flavor of BBQ sauce, making it appealing for family meals. Just keep portions small since the sugar content adds up quickly, especially if used on multiple items.
What diets does Chef Burk Gourmet Sauces, Applewood Bbq Sauce suit?
This sauce works well for most diets when used in moderation. It fits paleo and whole30 approaches due to its simple ingredient list, though those following strict low-sugar plans may want to limit portions given the sugar content.
What does Chef Burk Gourmet Sauces, Applewood Bbq Sauce pair well with for a balanced meal?
Use this sauce on grilled chicken, pulled pork, or ribs for classic BBQ flavor. It also complements grilled vegetables and can be brushed on tofu or tempeh for plant-based meals.
How does Chef Burk Gourmet Sauces, Applewood Bbq Sauce fit into a balanced diet?
As a condiment, BBQ sauce plays a supporting role rather than a main component of nutrition. A teaspoon or two adds flavor without overwhelming your meal, though the sodium and sugar content means it should complement, not dominate, your plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
