🧪 Nutrition Facts
- Calories 50.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tofu, Kinugoshi-Soft contains 50.2 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (2.5g, 44.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybeans, Calcium Sulfate, Glucono Delta Lactone.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tofu, Kinugoshi-Soft. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tofu, Kinugoshi-Soft — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tofu, Kinugoshi-Soft contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tofu, Kinugoshi-Soft accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Tofu, Kinugoshi-Soft? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Badminton | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tofu, Kinugoshi-Soft
Is Tofu, Kinugoshi-Soft good for weight loss?
At just 50 calories per serving, kinugoshi tofu is an excellent choice for weight loss. Its high protein-to-calorie ratio (5g protein in 50 calories) helps keep you satisfied without excess energy intake, making it easy to build filling meals without overeating.
Is Tofu, Kinugoshi-Soft a good snack for kids?
Kinugoshi tofu's soft, silky texture makes it naturally appealing to children who may struggle with chunkier foods. Its mild flavor blends seamlessly into dishes, and the calcium content supports growing bones—though parents should introduce it early to build familiarity.
What diets does Tofu, Kinugoshi-Soft suit?
This tofu works well for vegetarian, vegan, keto, and paleo diets. It's also suitable for gluten-free, dairy-free, and soy-based diets, and fits within most whole-food eating patterns.
What does Tofu, Kinugoshi-Soft pair well with for a balanced meal?
Combine it with stir-fried vegetables and brown rice, miso soup with seaweed, or smoothies with fruit and plant-based milk. These pairings add fiber, vitamins, and carbohydrates to create complete, balanced meals.
How does Tofu, Kinugoshi-Soft fit into a balanced diet?
Kinugoshi tofu serves as a lean protein source that's low in saturated fat and sodium. While it provides iron and calcium, pairing it with vitamin C-rich foods (like citrus or tomatoes) and whole grains ensures you're getting a full spectrum of nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
