🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grilled Artichokes is a very low-calorie food at 45.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichoke Hearts, Sunflower Oil, Sea Salt, White Wine Vinegar, Citric Acid, Ascorbic Acid and Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Artichokes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Artichokes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.0 g | 5% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Artichokes accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Grilled Artichokes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Cross-country Skiing | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Artichokes
Is Grilled Artichokes good for weight loss?
Grilled artichokes are excellent for weight loss at just 45 calories per serving, with minimal carbs and a decent fiber content that helps you feel fuller longer. The fat comes primarily from sunflower oil used in preparation, which is reasonable in moderation.
Is Grilled Artichokes a good snack for kids?
While artichokes are nutritious, they're an acquired taste for most kids due to their unique flavor and texture. Older children might enjoy them more than younger ones, especially if introduced gradually with familiar dips.
What diets does Grilled Artichokes suit?
These work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for low-carb and whole-food-focused eating patterns.
What does Grilled Artichokes pair well with for a balanced meal?
Grilled artichokes pair beautifully with lean proteins like grilled chicken, fish, or shrimp to round out a meal. They also complement whole grains, legumes, or a fresh salad with cheese for a more complete plate.
How does Grilled Artichokes fit into a balanced diet?
Artichokes contribute meaningful fiber and micronutrients like iron while being very low in calories, making them an efficient vegetable choice. Include them alongside protein sources and whole grains to create well-rounded, nutrient-dense meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
