🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shiitake Mushrooms is a very low-calorie food at 30.0 calories per serving (1 Serving (120.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (57.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shiitake Mushrooms, Water, Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shiitake Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shiitake Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shiitake Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 320.4 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shiitake Mushrooms accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Shiitake Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Stationary Bike (Moderate Intensity) | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shiitake Mushrooms
Is Shiitake Mushrooms good for weight loss?
Shiitake mushrooms are excellent for weight loss because they're very low in calories—just 30 per serving—while providing satisfying fiber and protein. Their umami-rich flavor means a small portion can feel substantial, making them useful for reducing overall calorie intake without feeling deprived.
Is Shiitake Mushrooms a good snack for kids?
Shiitake mushrooms can be tricky for picky eaters due to their distinctive earthy flavor and chewy texture, though some kids enjoy them when prepared in familiar dishes like pasta or stir-fries. Starting with small amounts mixed into favorite foods often works better than serving them plain.
What diets does Shiitake Mushrooms suit?
These mushrooms work well for vegetarian, vegan, keto, paleo, and low-carb diets. They're also suitable for low-sodium diets if rinsed, though the canned version does contain notable sodium at 320mg per serving.
What does Shiitake Mushrooms pair well with for a balanced meal?
Pair shiitake mushrooms with whole grains like brown rice or quinoa, lean proteins such as chicken or tofu, and plenty of vegetables for a balanced meal. They also complement leafy greens, garlic, and ginger well in Asian-inspired dishes.
How does Shiitake Mushrooms fit into a balanced diet?
Shiitake mushrooms contribute meaningful amounts of iron and fiber while staying very low in calories and fat, making them a nutrient-dense addition to balanced meals. Their modest protein content makes them best used as a vegetable component alongside a dedicated protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
