🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.5 mg
- Potassium 259.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 5000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 15.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Potato Cinnamon Squeezable Snack contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sweet Potatoes, Organic Carrots, Water, Organic Brown Sugar, Organic Natural Flavor, Organic Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Potato Cinnamon Squeezable Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Cinnamon Squeezable Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Cinnamon Squeezable Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Sodium | 30.5 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin A | 5000.3 IU | 100% ⭐ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 259.9 mg | 6% |
| Magnesium | 15.8 mg | 4% |
| Zinc | 0.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Cinnamon Squeezable Snack accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Sweet Potato Cinnamon Squeezable Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| CrossFit | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Cinnamon Squeezable Snack
Is Sweet Potato Cinnamon Squeezable Snack good for weight loss?
At 70 calories per pouch with virtually no fat and only 1g of protein, this squeezable snack is relatively low in calories but lacks the protein needed to keep you satisfied between meals. The 7g of natural sugar and 2g of fiber mean it digests quickly, so you might feel hungry soon after.
Is Sweet Potato Cinnamon Squeezable Snack a good snack for kids?
Kids generally enjoy the sweet potato and cinnamon flavor, plus the convenient squeezable format makes it mess-free for on-the-go eating. With modest sugar content (7g per pouch) and helpful fiber, it's a reasonable fruit-and-vegetable option for children.
What diets does Sweet Potato Cinnamon Squeezable Snack suit?
This snack works well for vegan, vegetarian, and whole-food-focused diets, especially given its simple organic ingredients. It's also suitable for dairy-free and nut-free diets.
What does Sweet Potato Cinnamon Squeezable Snack pair well with for a balanced meal?
Pair this with a protein source like Greek yogurt, cheese, or nuts to create a more balanced snack that will sustain energy longer. It also works nicely alongside whole-grain crackers or as a side to a main meal with lean protein.
How does Sweet Potato Cinnamon Squeezable Snack fit into a balanced diet?
Sweet potatoes and carrots bring vitamin C, potassium, and fiber to your diet, supporting digestion and overall nutrient intake. As a carbohydrate-based snack, it works best when combined with protein or healthy fats to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
