🧪 Nutrition Facts
- Calories 220.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 10.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Lindt, Minis Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Milk Chocolate, Vegetable Oil (palm, Coconut, Palm Kernel), Milkfat, Hazelnuts, Lactose, Cream, Wheat Flour, Glucose Fructose Syrup (from Wheat), Skim Milk Yogurt, Skim Milk, Condensed Milk, Invert Sugar, Emulsifier (soya Lecithin, Sunflower Lecithin), Strawberries, Cocoa Powder Processed with Alkali, Dextrose, Natural and Artificial Flavor, Barley Malt Powder, Cream Cheese, Salt, Lemon Juice Concentrate, Milk Protein, Leavening (sodium Bicarbonate, Ammonium Hydrogen Carbonate, Potassium Carbonate), Caramelized Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lindt, Minis Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lindt, Minis Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lindt, Minis Chocolate accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Lindt, Minis Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Cycling (Moderate Intensity) | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lindt, Minis Chocolate
Is Lindt, Minis Chocolate good for weight loss?
At 220 calories per 40g serving with only 2g of protein, these minis won't keep you satisfied for long, making it easy to overeat. The 19g of sugar per serving provides minimal nutritional value while adding significant calories.
How might Lindt, Minis Chocolate affect blood sugar?
With 19g of sugar and only 1g of fiber, this chocolate will cause a quick spike in blood sugar. The high sugar-to-fiber ratio means your blood sugar will likely drop sharply afterward.
Is Lindt, Minis Chocolate heart-healthy?
The 9g of saturated fat per serving is a significant drawback for heart health, representing about 45% of the daily recommended limit. While chocolate contains some beneficial compounds, the high saturated fat and sugar content outweigh those benefits here.
Is Lindt, Minis Chocolate suitable for people with lactose intolerance?
This product contains multiple sources of lactose, including milk chocolate, milkfat, lactose itself, cream, skim milk, condensed milk, and cream cheese, making it unsuitable for anyone with lactose intolerance.
What should I watch out for with Lindt, Minis Chocolate?
Sugar content is the main concern—19g per serving means you're getting most of your daily added sugar limit in a small handful of chocolate. The saturated fat (9g) is also relatively high for the portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
