🧪 Nutrition Facts
- Calories 139.7
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 649.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Corn Chowder Organic Soup contains 139.7 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58.4% of calories). One thing to note: a single serving contains 649.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Corn, Organic Potatoes, Organic Cream (milk), Organic Roasted Red Bell Peppers, Organic Carrots, Organic Corn Starch And/or Organic Potato Starch, Organic Celery, Organic Leeks, Organic Green Onions, Organic Potato Flakes, Organic Onions, Natural Flavors (with Yeast Extract), Sea Salt, Organic Expeller Pressed Canola Oil And/or Organic Safflower Oil And/or Organic Sunflower Oil, Organic Evaporated Cane Syrup, Organic Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Corn Chowder Organic Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Corn Chowder Organic Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 649.3 mg | 28% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 39.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Corn Chowder Organic Soup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.7 calories in Classic Corn Chowder Organic Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Snowboarding | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Corn Chowder Organic Soup
Is Classic Corn Chowder Organic Soup good for weight loss?
At under 140 calories per serving with just 5g of fat and 3g of protein, this soup is fairly light. However, the relatively high carbohydrate content (20g) and modest protein means it won't keep you as satisfied as heartier options, so you might need to pair it with additional protein sources.
Is Classic Corn Chowder Organic Soup heart-healthy?
With only 2g of saturated fat, minimal cholesterol, and no trans fats visible in the ingredients, this soup is relatively heart-friendly. The organic vegetable base provides some beneficial fiber and nutrients, though the sodium level is something to monitor for cardiovascular health.
How does Classic Corn Chowder Organic Soup fit a low-sodium diet?
This soup isn't ideal for a low-sodium diet, as 649mg per serving represents a significant portion of most sodium targets. You'd need to limit other salty foods that day or look for a reduced-sodium version.
Is Classic Corn Chowder Organic Soup suitable for people with lactose intolerance?
The cream ingredient (which contains milk) means this soup isn't suitable for people with lactose intolerance unless they use lactase enzyme supplements before eating it.
What should I watch out for with Classic Corn Chowder Organic Soup?
The sodium content at 649mg per serving is substantial—that's about 28% of the daily limit in just one bowl. If you're eating this regularly or have sodium concerns, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
