🧪 Nutrition Facts
- Calories 44.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 529.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Amalia's Cocina, Enchilada Sauce is a very low-calorie food at 44.9 calories per serving (1 Serving (65.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 72.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Canola Oil, Lemon Juice, Corn Starch, Natural Spices, Salt, Garlic, Chicken Base (chicken Meat with Natural Juices, Salt, Organic Cane Juice Solids, Maltodextrin (from Corn), Chicken Fat, Yeast Extract, Natural Flavors, Onion, Potato Flour, Spice Extractives, Turmeric), Wheat Flour.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amalia's Cocina, Enchilada Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amalia's Cocina, Enchilada Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Fat | 3.5 g | 4% |
| Sodium | 529.8 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amalia's Cocina, Enchilada Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Amalia's Cocina, Enchilada Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Jumping Rope | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amalia's Cocina, Enchilada Sauce
Is Amalia's Cocina, Enchilada Sauce good for weight loss?
As a sauce, this is quite low in calories at about 45 calories per serving, so it won't sabotage your efforts in small amounts. However, it provides almost no protein or fiber to help keep you satisfied, so it works best as a flavoring rather than a substantial part of your meal.
Is Amalia's Cocina, Enchilada Sauce heart-healthy?
The saturated fat content isn't ideal for heart health, and the high sodium level is a particular concern since excess sodium can contribute to high blood pressure. A heart-healthy diet would call for using this sauce sparingly or choosing lower-sodium alternatives.
How does Amalia's Cocina, Enchilada Sauce fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet, with 529.8mg of sodium in a single serving. You'd want to look for sodium-free or reduced-sodium enchilada sauces instead.
Is Amalia's Cocina, Enchilada Sauce gluten-free?
This sauce contains wheat flour, so it is not gluten-free.
What should I watch out for with Amalia's Cocina, Enchilada Sauce?
The sodium content is notable at 530mg per 65g serving—that's about a quarter of the daily recommended limit in just a small amount of sauce. If you use a typical serving size or drizzle generously, you'll quickly consume a significant portion of your daily sodium allowance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
