🧪 Nutrition Facts
- Calories 170.3
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 15.9 mg
- Sodium 79.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (227.0g)), Vanilla Icelandic Style Skyr Strained Non-Fat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (57% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Skim Milk, Organic Agave Nectar, Madagascar Bourbon Vanilla, Fruit Pectin, Live Active Cultures Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, B. Lactis, L. Acidophilus, L. Delbrueckii Subsp. Lactis
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Icelandic Style Skyr Strained Non-Fat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Icelandic Style Skyr Strained Non-Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 14.0 g | 28% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 199.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Icelandic Style Skyr Strained Non-Fat Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Vanilla Icelandic Style Skyr Strained Non-Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| CrossFit | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Icelandic Style Skyr Strained Non-Fat Yogurt
Is Vanilla Icelandic Style Skyr Strained Non-Fat Yogurt good for weight loss?
At 170 calories per serving with minimal fat and a strong protein content of 24g, this yogurt can support weight loss efforts. The high protein helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
Is Vanilla Icelandic Style Skyr Strained Non-Fat Yogurt good for muscle building?
With 24g of protein per serving, this skyr is an excellent choice for muscle recovery and building. The complete amino acid profile from dairy protein makes it particularly effective when consumed after workouts or as part of a balanced diet.
Is Vanilla Icelandic Style Skyr Strained Non-Fat Yogurt good post-workout fuel?
This is an ideal post-workout food due to its high protein content and carbohydrate-to-protein ratio that supports recovery. The combination of 24g protein and 17g carbs makes it particularly well-suited for refueling after exercise.
Is Vanilla Icelandic Style Skyr Strained Non-Fat Yogurt suitable for people with lactose intolerance?
While this product is made from milk and technically contains lactose, the live active cultures present may make it easier to tolerate than regular yogurt for some people with lactose sensitivity. However, those with severe lactose intolerance should still exercise caution or consult their healthcare provider.
What should I watch out for with Vanilla Icelandic Style Skyr Strained Non-Fat Yogurt?
The 14g of added sugar per serving is relatively high and comes from organic agave nectar. If you're monitoring sugar intake, you may want to enjoy this as an occasional treat rather than a daily staple, or look for unsweetened varieties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
