🧪 Nutrition Facts
- Calories 75.9
- Total Fat 6.0 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.5 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Dressing & Marinade contains 75.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 68.9% of calories), including 0.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Distilled Vinegar, Organic Cranberries, Organic Extra Virgin Olive Oil, Organic Sugar, and Organic Herbs.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberry Dressing & Marinade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Dressing & Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Dressing & Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.9 kcal | 3.8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.8 g | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.5 g | 9% |
| Protein | 0.1 g | 0% |
| Vitamin C | 0.6 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Dressing & Marinade accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 75.9 calories in Cranberry Dressing & Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.1 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| Running: 11 minutes per mile | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Dressing & Marinade
Is Cranberry Dressing & Marinade good for weight loss?
This dressing is relatively low in calories at about 76 per serving, but it's quite calorie-dense for its weight due to the olive oil content. While it can fit into a weight loss plan, use it sparingly as a flavoring rather than pouring it generously, since the calories add up quickly.
Is Cranberry Dressing & Marinade a good snack for kids?
The cranberry and herb flavors make this appealing to kids who enjoy tangy tastes, though the vinegar base means it's quite acidic and best used as a small-portion condiment rather than a main component of their meal.
What diets does Cranberry Dressing & Marinade suit?
It works well for paleo, whole30, and Mediterranean diets thanks to the organic extra virgin olive oil and natural ingredients. Vegans and vegetarians will also find it suitable since it contains no animal products.
What does Cranberry Dressing & Marinade pair well with for a balanced meal?
Drizzle it over roasted poultry, pork, or salmon to add brightness and complement rich proteins. It also works nicely on salads with hearty greens and nuts, or as a glaze for roasted vegetables like Brussels sprouts and root vegetables.
How does Cranberry Dressing & Marinade fit into a balanced diet?
As a condiment rather than a main ingredient, it contributes mostly fat and carbohydrates with minimal protein. The olive oil provides beneficial monounsaturated fats, while the cranberries offer some vitamin C, making it a flavorful way to enhance meals without significant nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
