🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
50% Less Sodium Sweet Peas contains 80.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (78.9% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peas, Water, Sugar, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 50% Less Sodium Sweet Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 50% Less Sodium Sweet Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 50% Less Sodium Sweet Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
50% Less Sodium Sweet Peas accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in 50% Less Sodium Sweet Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Stationary Bike (Moderate Intensity) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 50% Less Sodium Sweet Peas
Is 50% Less Sodium Sweet Peas good for weight loss?
At 80 calories per serving with minimal fat and decent protein, these peas can fit into a weight loss plan. The 4g of fiber helps you feel fuller longer, which supports portion control.
How does the fiber in 50% Less Sodium Sweet Peas support digestion?
Four grams of fiber per serving promotes healthy digestion by supporting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully toward the daily fiber target.
Is 50% Less Sodium Sweet Peas a good snack for kids?
Sweet peas are generally a hit with kids—they're mild, naturally sweet, and familiar. The soft texture makes them easy to eat, though you may want to rinse them briefly to reduce sodium further.
What diets does 50% Less Sodium Sweet Peas suit?
These peas work well for vegetarian, vegan, gluten-free, and low-sodium diets. They're also suitable for diabetes-conscious eating due to the modest sugar content relative to carbs.
What does 50% Less Sodium Sweet Peas pair well with for a balanced meal?
Combine them with whole grains like brown rice or quinoa and a lean protein such as grilled chicken or baked tofu for a complete, balanced meal. They also pair nicely alongside roasted vegetables and a light vinaigrette.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
