🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 220.2 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 6.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 3.6 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 16.8 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.6 mg
- Zinc 6.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (60.0g)), Blueberry Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (87.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Sugar, Dried Blueberries, Gelatin, Vegetable Juice (color), Natural Flavor. Freshness Preserved with Vitamin E (mixed Tocopherols). Vitamins and Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source of Zinc), Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 5.0 g | 10% |
| Thiamin (B-1) | 0.60 mg | 50% ✅ |
| Riboflavin (B-2) | 0.51 mg | 39% ✅ |
| Niacin (B-3) | 7.0 mg | 44% ✅ |
| Vitamin B-6 | 0.60 mg | 35% ✅ |
| Vitamin B-12 | 3.60 µg | 150% ⭐ |
| Calcium | 19.8 mg | 2% |
| Iron | 16.8 mg | 93% ✅ |
| Potassium | 220.2 mg | 5% |
| Magnesium | 40.2 mg | 10% |
| Phosphorus | 150.0 mg | 12% |
| Zinc | 6.0 mg | 55% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Cereal accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Blueberry Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Football | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Cereal
Is Blueberry Cereal good for weight loss?
At 210 calories per serving, this cereal is moderately low in calories, but the 12g of sugar per bowl is significant and may trigger cravings that work against weight loss goals. The 6g of fiber and 5g of protein do help with satiety, so pairing it with Greek yogurt or milk could make it more filling.
Is Blueberry Cereal good fuel for endurance activities?
The 49g of carbs make this decent fuel for endurance activities, though the high sugar and moderate fiber mean it digests quickly and may cause energy spikes rather than sustained fuel. You'd be better off pairing it with protein and fat, or choosing a lower-sugar carb source closer to your workout.
How does the fiber in Blueberry Cereal support digestion?
With 6g of fiber per serving, this cereal supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps slow sugar absorption slightly, though the high sugar content still makes this more of a sweet treat than a fiber-focused choice.
Is Blueberry Cereal gluten-free?
No—this cereal contains whole grain wheat, which means it is not gluten-free and unsuitable for anyone with celiac disease or gluten sensitivity.
What should I watch out for with Blueberry Cereal?
The 12g of sugar per serving is the main concern—that's about 3 teaspoons in a single bowl. While whole grain wheat is listed first, the sugar content means this isn't a low-sugar option, so watch your portion size if you're managing blood sugar or reducing added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
