Calories in Madagascar, S'mores Jungle Party Honey Graham, Cocoa Puff and Marshmallow Cereal

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.0
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 210.0 mg
  • Potassium 6.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 399.9 IU
  • Vitamin B-12 1.2 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 4.8 mg
  • Vitamin D 32.1 IU
  • Vitamin E 0.0 mg
  • Calcium 80.1 mg
  • Copper 0.0 mg
  • Folate 159.9 µg
  • Iron 7.2 mg
  • Magnesium 8.1 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 39.9 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.3 mg
  • Zinc 3.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Madagascar, S'mores Jungle Party Honey Graham, Cocoa Puff and Marshmallow Cereal contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (78.4% of calories), of which 12.0g are sugars. It contains 7.2mg of iron (40% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Corn Meal, Sugar, Whole Grain Wheat, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Natural Flavor), Molasses, Partially Hydrogenated Soybean Oil, Fructose, Corn Flour, Modified Corn Starch, Contains 2% or Less of: Corn Syrup, Honey, Salt, Baking Soda, Corn Bran, Cocoa Powder (processed with Alkali), Coconut Oil And/or Canola Oil And/or Soybean Oil, Soy Lecithin, Dextrose, Caramel Color, Trisodium Phosphate, Natural & Artificial Flavor. Bht (to Preserve Freshness). Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin a Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Bht

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Madagascar, S'mores Jungle Party Honey Graham, Cocoa Puff and Marshmallow Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Madagascar, S'mores Jungle Party Honey Graham, Cocoa Puff and Marshmallow Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.0 kcal6%
Total Fat2.5 g3%
Saturated Fat0.5 g3%
Sodium210.0 mg9%
Total Carbohydrate24.0 g9%
Dietary Fiber1.0 g4%
Total Sugars12.0 g24%
Protein1.0 g2%
Vitamin A399.9 IU8%
Vitamin C4.8 mg5%
Vitamin D32.1 IU4%
Thiamin (B-1)0.30 mg25% ✅
Riboflavin (B-2)0.34 mg26% ✅
Niacin (B-3)4.0 mg25% ✅
Vitamin B-60.40 mg24% ✅
Folate159.9 µg40% ✅
Vitamin B-121.20 µg50% ✅
Calcium80.1 mg6%
Iron7.2 mg40% ✅
Potassium6.0 mg0%
Magnesium8.1 mg2%
Phosphorus39.9 mg3%
Zinc3.0 mg27% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Madagascar, S'mores Jungle Party Honey Graham, Cocoa Puff and Marshmallow Cereal accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.

Fat 18.4%
Carbs 78.4%
Fat 18.4% Carbs 78.4% Protein 3.3%

🏃 Exercise Burn Time

How long would it take to burn off the 120.0 calories in Madagascar, S'mores Jungle Party Honey Graham, Cocoa Puff and Marshmallow Cereal? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Running: 6 minutes per mile 7.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Madagascar, S'mores Jungle Party Honey Graham, Cocoa Puff and Marshmallow Cereal

Is Madagascar, S'mores Jungle Party Honey Graham, Cocoa Puff and Marshmallow Cereal good for weight loss?

This cereal isn't ideal for weight loss due to its high sugar content—12g per serving is about half your added sugar limit for the day. With only 1g of protein and 1g of fiber, it won't keep you feeling full for long, making it easy to overeat.

Is Madagascar, S'mores Jungle Party Honey Graham, Cocoa Puff and Marshmallow Cereal a good snack for kids?

Kids might enjoy the fun s'mores theme with chocolate and marshmallow pieces, though the high sugar content means it's better as an occasional treat than a daily breakfast staple.

Is Madagascar, S'mores Jungle Party Honey Graham, Cocoa Puff and Marshmallow Cereal gluten-free?

No, this cereal contains whole grain wheat.

What diets does Madagascar, S'mores Jungle Party Honey Graham, Cocoa Puff and Marshmallow Cereal suit?

This cereal works for omnivore and vegetarian diets. It's not suitable for vegan diets (contains gelatin and honey) or gluten-free diets.

What should I watch out for with Madagascar, S'mores Jungle Party Honey Graham, Cocoa Puff and Marshmallow Cereal?

The sugar content is the main concern, as it makes up half the carbohydrates in each serving. This cereal also contains partially hydrogenated soybean oil, which is a trans fat, and includes artificial flavors and BHT (a preservative).

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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