🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Biryani Sauce contains 80.0 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Expeller Pressed Canola Oil, Diced Tomatoes, Onion, Fat Free Yogurt (grade a Cultured Nonfat Milk, Whey Protein Concentrate Food Starch-Modified, Gelatin, Active Cultures Include Lactobacillus Acidophilus and Bifidobacterium Sp.), Mixed Spices, Roasted Chick Peas, Salt, Lemon Juice, Garlic Puree, Salt, Ginger Puree, Mint, Cilantro, Red Bell Pepper, Corn Starch, Citric Acid, Jalapeno Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Biryani Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Biryani Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Biryani Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Biryani Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Biryani Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Shadowboxing | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Biryani Sauce
Is Biryani Sauce good for weight loss?
At just 80 calories per serving with only 1g of protein and 7g of fat, this sauce is relatively light and could work in a weight-loss plan when used in moderation. However, pair it with a protein-rich main dish since the sauce itself provides minimal satiating nutrients.
Is Biryani Sauce heart-healthy?
With 7g of fat per serving, most of which comes from canola oil, this sauce is relatively modest in fat content. The presence of tomatoes, spices, and herbs offers some beneficial compounds, though the high sodium level is a drawback for heart health.
How does Biryani Sauce fit a low-sodium diet?
This sauce contains 540mg of sodium per serving, which is quite high for a condiment and makes it challenging for low-sodium diets. You'd need to account for this carefully within your daily sodium allowance.
Is Biryani Sauce suitable for people with lactose intolerance?
The sauce contains fat-free yogurt made from nonfat milk, which does contain lactose, though the amount per 62g serving is likely small. Those with severe lactose intolerance should use caution, but people with mild intolerance may tolerate it in this quantity.
What should I watch out for with Biryani Sauce?
The sodium content is notably high at 540mg per 62g serving—nearly a quarter of the daily limit in just a condiment. If you're using this as a topping or side sauce, be mindful of your total sodium intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
