🧪 Nutrition Facts
- Calories 120.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 12.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Cheese Dressing & Dip contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 91.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Highest Quality Ingredients - Buttermilk, Mayonnaise (expeller Pressed Non-Gmo Canola Oil, Eggs, Water, Non-Gmo Vinegar, Organic Cane Sugar, Mustard Flower, Salt), Sour Cream, Blue Cheese (pasteurized Milk, Culture, Enzymes, Lactic Acid), Non-Gmo Wine Vinegar, Onion, Herbs and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blue Cheese Dressing & Dip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Cheese Dressing & Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Cheese Dressing & Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 12.0 mg | 4% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 1.5 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Cheese Dressing & Dip accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Blue Cheese Dressing & Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gymnastics | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Cheese Dressing & Dip
Is Blue Cheese Dressing & Dip good for weight loss?
Blue cheese dressing is calorie-dense at 120 calories per tablespoon, with most coming from fat, so it's best used sparingly if weight loss is your goal. A small drizzle can add flavor to salads and vegetables without derailing your efforts, but portion control is essential.
Is Blue Cheese Dressing & Dip a good snack for kids?
While the creamy texture might appeal to kids, the strong blue cheese flavor is an acquired taste that most children find off-putting. It's better suited for older kids and adults with developed palates.
Is Blue Cheese Dressing & Dip suitable for people with lactose intolerance?
This dressing contains buttermilk, sour cream, and blue cheese, making it unsuitable for people with lactose intolerance. The lactose content is significant enough to cause digestive issues for those sensitive to dairy.
What diets does Blue Cheese Dressing & Dip suit?
This dressing works well for keto and low-carb diets given its minimal carbohydrate content and high fat profile. It's less suitable for dairy-free or vegan diets due to its dairy base.
What does Blue Cheese Dressing & Dip pair well with for a balanced meal?
Use this dressing on hearty salads with crisp greens, celery, and walnuts, or as a dip for raw vegetables like carrots and bell peppers. It also complements grilled chicken or steak nicely as a finishing sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
