🧪 Nutrition Facts
- Calories 170.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 299.8 mg
- Potassium 200.2 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 7.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (55.0g)), Organic Whole Grain Wheat & Bran Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (87.3% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Wheat Flour, Organic Raisins (organic Raisins, Organic Vegetable Oil [organic Canola And/or Organic Sunflower Oil]), Organic Wheat Bran, Organic Milled Cane Sugar, Organic Barley Malt Syrup, Salt, Annatto (color), Purple Carrot Juice (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Whole Grain Wheat & Bran Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Whole Grain Wheat & Bran Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Whole Grain Wheat & Bran Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 299.8 mg | 13% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Whole Grain Wheat & Bran Cereal accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Organic Whole Grain Wheat & Bran Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Kickboxing (Cardio) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Whole Grain Wheat & Bran Cereal
Is Organic Whole Grain Wheat & Bran Cereal good for weight loss?
At 170 calories per serving with 7g of fiber, this cereal can support weight loss efforts by promoting fullness and reducing overall hunger. However, the 16g of sugar per serving is relatively high and may contribute to energy crashes that lead to overeating later.
Is Organic Whole Grain Wheat & Bran Cereal good fuel for endurance activities?
The 42g of carbs per serving provide readily available energy, making this a reasonable pre-workout option. The high sugar content means your body will access energy quickly, though the 7g of fiber helps moderate the absorption rate slightly.
How might Organic Whole Grain Wheat & Bran Cereal affect blood sugar?
With 16g of sugar and only moderate fiber relative to the sugar load, this cereal will cause a noticeable blood sugar spike. Eating it with milk, yogurt, or nuts can help slow absorption and minimize the impact.
How does the fiber in Organic Whole Grain Wheat & Bran Cereal support digestion?
The 7g of fiber supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount covers about a quarter of most people's daily fiber needs and helps offset some of the sugar's effects on digestion.
What should I watch out for with Organic Whole Grain Wheat & Bran Cereal?
The sugar content at 16g per serving is the main concern—that's about 40% of the added sugars many people should consume daily. If you're sensitive to blood sugar spikes or watching your sugar intake, consider pairing this with protein or fat, or choosing a lower-sugar alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
