🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 59.9 mg
- Manganese 0.6 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Fisher, Roasted Salted Party Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fisher, Roasted Salted Party Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fisher, Roasted Salted Party Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fisher, Roasted Salted Party Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 59.9 mg | 14% |
| Phosphorus | 150.1 mg | 12% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.40 mg | 44% ✅ |
| Manganese | 0.56 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fisher, Roasted Salted Party Peanuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Fisher, Roasted Salted Party Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (Moderate Intensity) | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fisher, Roasted Salted Party Peanuts
Is Fisher, Roasted Salted Party Peanuts good for weight loss?
Roasted salted peanuts can work in a weight loss plan if portions are controlled—a 28g serving has about 160 calories and 7g of protein, which supports satiety. However, at 14g of fat per serving, it's easy to overeat them, so measure out snack portions rather than eating from the bag.
Is Fisher, Roasted Salted Party Peanuts a good snack for kids?
Yes, roasted peanuts make a solid snack for kids over 4 years old, offering plant-based protein and healthy fats for growing bodies. Just watch portion sizes since they're calorie-dense, and confirm there are no peanut allergies in your household first.
What diets does Fisher, Roasted Salted Party Peanuts suit?
These peanuts suit keto, paleo, Mediterranean, and plant-based diets well. They're also appropriate for most non-restricted eating patterns, though those monitoring sodium intake should note the 110mg per serving.
What does Fisher, Roasted Salted Party Peanuts pair well with for a balanced meal?
Pair these with fresh fruit like apple slices or berries to add fiber and natural sweetness, or combine with whole grain crackers and cheese for a more balanced snack. They also work in salads or grain bowls to add protein and crunch.
How does Fisher, Roasted Salted Party Peanuts fit into a balanced diet?
Peanuts contribute meaningful plant protein and heart-healthy unsaturated fats to your diet, plus 2g of fiber per serving. Keep portions moderate since the calorie density can add up quickly, and they work best as part of a mixed snack or meal rather than eaten in large quantities alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
