Calories in Fisher, Roasted Salted Party Peanuts

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 159.9
  • Total Fat 14.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 110.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.4 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 59.9 mg
  • Manganese 0.6 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 150.1 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 1.5 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.9 calories per serving (1 Serving (28.0g)), Fisher, Roasted Salted Party Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 2.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fisher, Roasted Salted Party Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Fisher, Roasted Salted Party Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories159.9 kcal8%
Total Fat14.0 g18%
Saturated Fat2.0 g10%
Sodium110.0 mg5%
Total Carbohydrate5.0 g2%
Dietary Fiber2.0 g7%
Total Sugars1.0 g2%
Protein7.0 g14%
Niacin (B-3)4.0 mg25% ✅
Calcium19.9 mg2%
Iron0.4 mg2%
Magnesium59.9 mg14%
Phosphorus150.1 mg12%
Zinc1.5 mg14%
Copper0.40 mg44% ✅
Manganese0.56 mg24% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Fisher, Roasted Salted Party Peanuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.

Fat 72.4%
Protein 16.1%
Fat 72.4% Carbs 11.5% Protein 16.1%

🏃 Exercise Burn Time

How long would it take to burn off the 159.9 calories in Fisher, Roasted Salted Party Peanuts? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Roller Skating 16.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Fisher, Roasted Salted Party Peanuts

Is Fisher, Roasted Salted Party Peanuts good for weight loss?

Roasted salted peanuts can work in a weight loss plan if portions are controlled—a 28g serving has about 160 calories and 7g of protein, which supports satiety. However, at 14g of fat per serving, it's easy to overeat them, so measure out snack portions rather than eating from the bag.

Is Fisher, Roasted Salted Party Peanuts a good snack for kids?

Yes, roasted peanuts make a solid snack for kids over 4 years old, offering plant-based protein and healthy fats for growing bodies. Just watch portion sizes since they're calorie-dense, and confirm there are no peanut allergies in your household first.

What diets does Fisher, Roasted Salted Party Peanuts suit?

These peanuts suit keto, paleo, Mediterranean, and plant-based diets well. They're also appropriate for most non-restricted eating patterns, though those monitoring sodium intake should note the 110mg per serving.

What does Fisher, Roasted Salted Party Peanuts pair well with for a balanced meal?

Pair these with fresh fruit like apple slices or berries to add fiber and natural sweetness, or combine with whole grain crackers and cheese for a more balanced snack. They also work in salads or grain bowls to add protein and crunch.

How does Fisher, Roasted Salted Party Peanuts fit into a balanced diet?

Peanuts contribute meaningful plant protein and heart-healthy unsaturated fats to your diet, plus 2g of fiber per serving. Keep portions moderate since the calorie density can add up quickly, and they work best as part of a mixed snack or meal rather than eaten in large quantities alone.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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