🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.7 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 570.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creole Jambalaya Dinner Mix contains 140.0 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (86.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parboiled White Rice (enriched with Ferric Orthophosphate {iron}, Niacin, and Thiamine Mononitrate), Dehydrated Onion, Chicken Bouillon (salt, Hydrolyzed Corn Gluten and Soy Protein, Sugar, Soy Flour, Corn Starch, Chicken Fat, Safflower Oil, Onion Powder, Chicken Meat, Turmeric, Garlic Powder, Spices, Disodium Inosinate and Disodium Guanylate), Hydrolyzed Soy Protein, Dehydrated Bell Peppers, Salt, Paprika, Dehydrated Garlic, Silicon Dioxide (to Prevent Caking), Spices Chili Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creole Jambalaya Dinner Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creole Jambalaya Dinner Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 570.2 mg | 25% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creole Jambalaya Dinner Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Creole Jambalaya Dinner Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Shadowboxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creole Jambalaya Dinner Mix
Is Creole Jambalaya Dinner Mix good for weight loss?
This is a relatively low-calorie option at 140 calories per serving, and the minimal fat content works in its favor. However, the carbohydrate-to-protein ratio is unbalanced at 29g carbs versus just 3g protein, which means it won't keep you feeling full for long—something to consider if you're trying to eat less overall.
Is Creole Jambalaya Dinner Mix heart-healthy?
The saturated fat is negligible at 0.2g, which is excellent for heart health. The high sodium is the main concern here—at 570mg per serving, regular consumption could contribute to excess sodium intake if you're not watching your overall daily intake carefully.
How does Creole Jambalaya Dinner Mix fit a low-sodium diet?
This mix doesn't fit well into a low-sodium diet due to the 570mg of sodium per serving. You'd need to account for this carefully within your daily sodium allowance, and it may not leave much room for other foods if you're targeting a strict limit like 1,500–2,300mg per day.
Is Creole Jambalaya Dinner Mix gluten-free?
No, this is not gluten-free. The chicken bouillon contains hydrolyzed corn gluten and soy protein, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What should I watch out for with Creole Jambalaya Dinner Mix?
The sodium content at 570mg per serving is substantial, especially since this is a dry mix that typically makes multiple servings as part of a larger meal. The ingredient list includes hydrolyzed gluten proteins, so it's not safe for those with celiac disease, though it may be tolerable for some with mild gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
