🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Cranberry, Nuts & Seeds Granola Snack Mix Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42% of calories), including 1.5g of saturated fat.
📝 Ingredients
Granola (whole Grain Rolled Oats, Milled Cane Sugar, Wheat Gluten, Protein Crisps [defatted Wheat Germ, Rice Flour, Pea Protein, Tapioca Starch], Vegetable Oil [canola And/or Safflower And/or Sunflower Oil], Rice Flour, Honey, Chia Seeds, Flax Seeds, Quinoa Flakes, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols [natural Vitamin E to Maintain Freshness]), Honey Roasted Peanuts (peanuts, Sugar, Corn Oil, Honey, Modified Tapioca Starch, Salt), Roasted Soy Nuts (soybeans, Sunflower Oil, Salt), Roasted Chickpeas (chickpeas, Canola And/or Sunflower And/or Safflower Oil, Salt, Vitamin E [antioxidant]), Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Almonds, Pumpkin Seeds (pumpkin Seeds, Canola Oil, Mixed Tocopherols).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry, Nuts & Seeds Granola Snack Mix Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry, Nuts & Seeds Granola Snack Mix Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry, Nuts & Seeds Granola Snack Mix Bar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Cranberry, Nuts & Seeds Granola Snack Mix Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Lifting Weights | 27.8 min |
Find more information on calories burned doing popular exercises.
