🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pickled Ginger Kizami Shoga is a very low-calorie food at 10.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (82.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ginger, Water, Salt, Citric Acid, Malic Acid, Acetic Acid, Fd&c Red #40 and Potassium Sorbate as Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pickled Ginger Kizami Shoga — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pickled Ginger Kizami Shoga contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Total Fat | 0.1 g | 0% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 0.2 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pickled Ginger Kizami Shoga accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Pickled Ginger Kizami Shoga? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Rock Climbing (Ascending) | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pickled Ginger Kizami Shoga
Is Pickled Ginger Kizami Shoga good for weight loss?
At just 10 calories per serving, pickled ginger is excellent for weight loss since you can eat a satisfying amount without adding meaningful calories to your diet. The minimal carbs and fat make it a guilt-free addition to meals.
Is Pickled Ginger Kizami Shoga a good snack for kids?
The strong, tangy flavor and pickled texture may be too intense for many kids, though adventurous eaters who enjoy sushi might enjoy it as a small accent.
What diets does Pickled Ginger Kizami Shoga suit?
This suits keto, paleo, vegan, vegetarian, and low-calorie diets. Its low carb content works well for blood sugar management, and the fermentation process aligns with gut-health-focused eating patterns.
What does Pickled Ginger Kizami Shoga pair well with for a balanced meal?
Pickled ginger pairs beautifully with sushi, Asian rice bowls, grilled fish, and stir-fried vegetables. It also works as a palate cleanser between bites of richer foods or alongside fatty proteins like pork belly or duck.
How does Pickled Ginger Kizami Shoga fit into a balanced diet?
Pickled ginger functions as a flavor enhancer and digestive aid rather than a nutritional staple—it contributes virtually no protein, fat, or significant calories. Use it as a condiment to add complexity and potential probiotic benefits to meals without derailing nutritional goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
