🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 660.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deli Thin Sliced Honey Ham with Natural Juices contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (65.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 660.2mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Honey, Contains 2% or Less of: Sodium Lactate, Salt, Brown Sugar, Dextrose, Potassium Chloride, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Thin Sliced Honey Ham with Natural Juices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Thin Sliced Honey Ham with Natural Juices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 660.2 mg | 29% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Thin Sliced Honey Ham with Natural Juices accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Deli Thin Sliced Honey Ham with Natural Juices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Hiking | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Thin Sliced Honey Ham with Natural Juices
Is Deli Thin Sliced Honey Ham with Natural Juices good for weight loss?
At about 60 calories per serving with 10g of protein and just 1g of fat, this ham can support weight loss efforts by keeping you satisfied without excess calories. The high protein content helps preserve muscle while you're reducing your overall intake.
Is Deli Thin Sliced Honey Ham with Natural Juices good for muscle building?
With 10g of protein in a single serving, deli ham contributes meaningfully to your daily protein needs for muscle repair and growth. However, it's a processed meat, so it works best as part of a varied diet that includes whole protein sources.
Is Deli Thin Sliced Honey Ham with Natural Juices heart-healthy?
While the fat and cholesterol levels are low, the high sodium content is a concern for heart health, especially if eaten regularly. The added sodium phosphate and other curing agents make this less ideal for those managing blood pressure or cardiovascular conditions.
How does Deli Thin Sliced Honey Ham with Natural Juices fit a low-sodium diet?
This ham doesn't fit well into a low-sodium diet due to its 660mg of sodium per 56g serving. If you enjoy deli meat, look for lower-sodium varieties or fresh, uncured turkey or chicken as alternatives.
What should I watch out for with Deli Thin Sliced Honey Ham with Natural Juices?
The sodium content is substantial at 660mg per serving—nearly 29% of the daily limit in just one portion. This is a processed cured meat with multiple sodium-based additives, so frequent consumption can quickly push you over recommended sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
