🧪 Nutrition Facts
- Calories 110.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Sorbetto contains 110.2 calories per serving (1 Serving (104.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango, Sugar, Fruit Juice, Vegetable Stablizer.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Sorbetto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Sorbetto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Sorbetto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.2 kcal | 5.5% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Sorbetto accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.2 calories in Mango Sorbetto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| House Cleaning | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Sorbetto
Is Mango Sorbetto good for weight loss?
At 110 calories per serving, mango sorbetto is relatively light, but the 25g of sugar—nearly all its carbohydrates—means it won't keep you satisfied for long. It's best enjoyed occasionally rather than regularly if weight loss is your goal.
How might Mango Sorbetto affect blood sugar?
The high sugar content and lack of fiber or protein means mango sorbetto will cause a rapid blood sugar spike. Your blood sugar will rise quickly and likely drop just as fast, potentially leaving you hungry soon after.
What vitamins or minerals stand out in Mango Sorbetto?
You'll get 30mg of vitamin C from this sorbetto, which supports immune function and skin health, though mango itself naturally provides this nutrient rather than any fortification.
What diets does Mango Sorbetto suit?
Mango sorbetto works for vegan and dairy-free diets, but its high sugar content makes it unsuitable for low-sugar, keto, or diabetic-focused eating plans.
What should I watch out for with Mango Sorbetto?
This is a high-sugar dessert with 25g per 104g serving, which is equivalent to about 6 teaspoons of sugar. If you're managing blood sugar levels or watching your sugar intake, this should be an infrequent treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
