🧪 Nutrition Facts
- Calories 59.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tart and Tangy Vanilla Frozen Kefir Bars contains 59.8 calories per serving (1 Serving (46.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (77.9% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Low Fat Milk, Cane Sugar, Skim Milk, Tapioca Maltodextrin, Natural Vanilla Flavor, Natural Flavors, Stabilizer (guar Gum, Carob Bean Gum), Active Kefir Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tart and Tangy Vanilla Frozen Kefir Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tart and Tangy Vanilla Frozen Kefir Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.8 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tart and Tangy Vanilla Frozen Kefir Bars accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.8 calories in Tart and Tangy Vanilla Frozen Kefir Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Squats (High Intensity) | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tart and Tangy Vanilla Frozen Kefir Bars
Is Tart and Tangy Vanilla Frozen Kefir Bars good for weight loss?
At under 60 calories per bar with minimal fat, these frozen kefir bars are a reasonable choice for weight loss. However, each bar contains 10g of sugar, which is relatively high for the portion size, so moderation is important.
Is Tart and Tangy Vanilla Frozen Kefir Bars a good snack for kids?
Kids typically enjoy frozen treats, and the vanilla flavor appeals to young palates. The 2g of protein and probiotics add some nutritional value, though the 10g sugar per bar is worth considering for dental health and overall sugar intake.
Is Tart and Tangy Vanilla Frozen Kefir Bars suitable for people with lactose intolerance?
Kefir is made from cultured milk, and while fermentation reduces lactose content significantly compared to regular milk, it still contains some lactose. People with lactose intolerance should approach cautiously or consult their tolerance level.
Is Tart and Tangy Vanilla Frozen Kefir Bars gluten-free?
These bars appear to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Tart and Tangy Vanilla Frozen Kefir Bars suit?
They work well for vegetarian diets, low-fat diets, and those seeking probiotic foods through the active kefir cultures. The high sugar content makes them less suitable for diabetic or ketogenic diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
