🧪 Nutrition Facts
- Calories 70.1
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Indian Curry Sauce contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non Gmo Expeller Pressed Canola Oil, Water, Pure Cane Sugar, Rice Vinegar, Turmeric, Sea Salt, Coriander, Chile Pepper, White Pepper, Cinnamon, Fenugreek, Cumin, Fennel, Anise, Garlic, Clove, Cayenne, Dry Mustard, Gun Acacia (from the Acacia Tree), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Indian Curry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Indian Curry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Indian Curry Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Mild Indian Curry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| StairMaster / Stair Climber | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Indian Curry Sauce
Is Mild Indian Curry Sauce good for weight loss?
This sauce is quite light at 70 calories per 15g serving, making it easy to use without derailing your calorie goals. Since it contains no protein, you'd want to pair it with protein-rich foods like chicken, fish, or legumes to keep meals satisfying.
Is Mild Indian Curry Sauce a good snack for kids?
The mild heat level makes it accessible for children who enjoy spiced foods, though the complex flavors might not appeal to very young kids with simpler palates. Start with small amounts to see how your child responds to the blend of spices.
Is Mild Indian Curry Sauce gluten-free?
Yes, this sauce is gluten-free. None of the ingredients listed contain gluten, though you may want to verify the manufacturer's cross-contamination practices if you have celiac disease.
What diets does Mild Indian Curry Sauce suit?
This works well for vegan, vegetarian, paleo, and keto diets. It's also suitable for most allergen-conscious eating patterns given its simple, whole-food ingredient list.
What does Mild Indian Curry Sauce pair well with for a balanced meal?
Use it as a sauce for grilled chicken, fish, or roasted vegetables to create a complete meal. It also works well with rice, lentils, or chickpeas to add flavor while keeping the dish balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
