🧪 Nutrition Facts
- Calories 310.1
- Total Fat 33.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (57.0g)), Basil Pesto is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 90.3% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basil, Canola Oil, Extra Virgin Olive Oil, Fresh Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti-Caking Agent)), Blanched Almonds, Fresh Garlic, Rice Wine Vinegar (water, Rice Wine Vinegar), Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Basil Pesto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basil Pesto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basil Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Basil Pesto accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Basil Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Mountain Climbers | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Basil Pesto
Is Basil Pesto suitable for people with lactose intolerance?
This pesto contains Parmesan cheese, which has small amounts of lactose, so it's not suitable for people with lactose intolerance. However, the lactose content is relatively low compared to fresh cheeses, so some people with mild intolerance might tolerate small portions.
Is Basil Pesto gluten-free?
Yes, this pesto is gluten-free. All the ingredients—basil, oils, cheese, almonds, garlic, vinegar, salt, and pepper—are naturally free from gluten.
What diets does Basil Pesto suit?
Basil pesto works well for keto and low-carb diets given its high fat and minimal carb content. It's suitable for vegetarian diets and most paleo approaches, though those avoiding dairy would need to skip it.
What does Basil Pesto pair well with for a balanced meal?
Pesto pairs excellently with grilled chicken, fish, or shrimp for a protein-rich meal. It also complements whole grain pasta, roasted vegetables like zucchini and bell peppers, or spread on whole grain bread with tomato and mozzarella.
What's a sensible portion size for Basil Pesto?
A sensible portion is about 2 tablespoons (roughly 28g), which provides around 155 calories and keeps fat intake reasonable. Since pesto is calorie-dense and meant to flavor dishes rather than be eaten alone, a little goes a long way.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
