🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 49.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berries & Acai Icelandic Style Skyr Strained Non-Fat Yogurt contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (51.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Skim Milk, Berries (raspberries, Blackberries, Strawberries, Acai Berries), Cane Sugar, Fruit Pectin, Live Active Cultures
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berries & Acai Icelandic Style Skyr Strained Non-Fat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berries & Acai Icelandic Style Skyr Strained Non-Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berries & Acai Icelandic Style Skyr Strained Non-Fat Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Mixed Berries & Acai Icelandic Style Skyr Strained Non-Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 14 minutes per mile | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berries & Acai Icelandic Style Skyr Strained Non-Fat Yogurt
Is Mixed Berries & Acai Icelandic Style Skyr Strained Non-Fat Yogurt good for weight loss?
This yogurt supports weight loss efforts with only 120 calories per serving and zero fat, while the 15g of protein helps keep you satisfied between meals. The relatively low sugar content at 11g per serving is reasonable for a fruit yogurt, though you might want to monitor portions if you're strictly limiting added sugars.
Is Mixed Berries & Acai Icelandic Style Skyr Strained Non-Fat Yogurt good for muscle building?
At 15g of protein per 150g serving, this skyr provides a solid protein boost that supports muscle recovery and growth, making it a convenient post-workout option. The complete amino acid profile from dairy protein makes it particularly effective for muscle-building goals.
Is Mixed Berries & Acai Icelandic Style Skyr Strained Non-Fat Yogurt a good snack for kids?
The berry flavors and creamy texture make this appealing to most kids, and it's a nutritious source of protein and calcium for growing bodies. The 11g of sugar per serving is modest compared to many children's yogurts, though parents might consider it an occasional treat rather than an everyday choice depending on their sugar guidelines.
Is Mixed Berries & Acai Icelandic Style Skyr Strained Non-Fat Yogurt suitable for people with lactose intolerance?
Since this is a dairy-based yogurt made from milk, it contains lactose and is not suitable for people with lactose intolerance. However, some individuals with mild lactose intolerance may tolerate yogurt better than milk due to the live active cultures breaking down some of the lactose during fermentation.
What diets does Mixed Berries & Acai Icelandic Style Skyr Strained Non-Fat Yogurt suit?
This yogurt fits well with high-protein, low-fat, and low-calorie diets. It's also suitable for vegetarian and gluten-free eating patterns, though it's not appropriate for vegan diets due to the dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
