🧪 Nutrition Facts
- Calories 99.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chinese Cooking Sauce contains 99.8 calories per serving (1 Serving (133.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Red Pepper, Sugar, Water Chestnut, Baby Sweet Corn, Malt Vinegar, Food Starch- Modified, Light Soy Sauce (water, Sugar, Salt, Soybean, Wheat Flour), Tomato Puree, Acetic Aid, Garlic Puree, Chili Puree, Chopped Coriander, Salt, Red Chili Flakes, Xanthan & Guar Gums (stabilizers), Paprika Extract (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chinese Cooking Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chinese Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chinese Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Sodium | 400.3 mg | 17% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chinese Cooking Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Chinese Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Dancing | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chinese Cooking Sauce
Is Chinese Cooking Sauce good for weight loss?
At about 100 calories per serving, this sauce is relatively light, but the 16g of sugar per 133g serving is significant—nearly 4 teaspoons of sugar. If you're using it as a cooking sauce in typical portions, it won't derail weight loss, but it's worth accounting for the sugar content in your daily intake.
How might Chinese Cooking Sauce affect blood sugar?
With 16g of sugar and just 2g of fiber, this sauce has a high sugar-to-fiber ratio that could cause a noticeable blood sugar spike, especially if consumed on its own or in larger quantities. Pairing it with protein and vegetables can help moderate the impact.
Is Chinese Cooking Sauce heart-healthy?
The zero fat content is neutral for heart health, but the 400mg of sodium per serving is worth noting—used regularly, sauces like this can contribute meaningfully to daily sodium intake, which matters for blood pressure management.
How does Chinese Cooking Sauce fit a low-sodium diet?
At 400mg of sodium per 133g serving, this sauce is moderately high in sodium and doesn't fit well into a strict low-sodium diet. You'd need to use it sparingly and account for it carefully within your daily sodium allowance.
What should I watch out for with Chinese Cooking Sauce?
The main concern is the high sugar content at 16g per serving, which adds up quickly if you use more than a small amount. With 400mg of sodium per serving, it's also moderately salty, so keep that in mind if you're watching your sodium intake overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
