🧪 Nutrition Facts
- Calories 289.9
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 1240.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (65.0g)), Instant Noodle Soup, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (50.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1240.2mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid), Palm Oil, Salt, Dehydrated Vegetables (peas, Carrot, Corn, Onion, Garlic), Monosodium Glutamate, Maltodextrin, Hydrolyzed Soy, Corn & Wheat Protein, Sugar, Soy Sauce Powder (soy, Salt, Wheat), Caramel Color, Silicon Dioxide (anti-Caking Agent), Corn Syrup Solids, Guar Gum, Potassium Carbonate, Sodium Carbonate, Canola Oil, Spices, Sodium Tripolyphosphate, Spice Extractives, Disodium Inosinate, Disodium Guanylate, Bha & Tbhq (anti-Oxidant Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Noodle Soup, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Noodle Soup, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 1240.2 mg | 54% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 499.9 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Instant Noodle Soup, Beef accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Instant Noodle Soup, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Basketball: Game | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Noodle Soup, Beef
How might Instant Noodle Soup, Beef affect blood sugar?
With 36g of carbs and only 2g of fiber in a small serving, this will cause a fairly quick blood sugar spike. The refined wheat flour and added sugars contribute to this effect, making it less ideal for those managing blood sugar levels.
Is Instant Noodle Soup, Beef heart-healthy?
The combination of high sodium, saturated fat (6g), and palm oil makes this less heart-friendly. Regular consumption could contribute to elevated blood pressure and cholesterol concerns.
How does Instant Noodle Soup, Beef fit a low-sodium diet?
This won't work for a low-sodium diet—the 1,240mg of sodium is far too high for most sodium-restricted eating plans, which typically aim for 1,500-2,300mg per day total.
Is Instant Noodle Soup, Beef gluten-free?
No, this product contains wheat in both the noodles (enriched wheat flour) and the seasoning (soy sauce powder made with wheat), so it's not suitable for a gluten-free diet.
What should I watch out for with Instant Noodle Soup, Beef?
The sodium content is extremely high at 1,240mg per 65g serving—that's already more than half the recommended daily limit in a single portion. This product also contains MSG, artificial preservatives (BHA and TBHQ), and saturated fat, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
