🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Chunky Mango-Lime Salsa, Mild is a very low-calorie food at 15.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes in Juice (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Mangoes, Tomato Paste, Peaches, Jalapeno Peppers, Green Bell Peppers, Sugar, Dehydrated Onions, Vinegar, Salt, Natural Flavor, Dehydrated Garlic, Lime Juice Concentrate, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Chunky Mango-Lime Salsa, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Chunky Mango-Lime Salsa, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Chunky Mango-Lime Salsa, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Chunky Mango-Lime Salsa, Mild accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Mild Chunky Mango-Lime Salsa, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Elliptical (High Intensity) | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Chunky Mango-Lime Salsa, Mild
Is Mild Chunky Mango-Lime Salsa, Mild good for weight loss?
At just 15 calories per serving with zero fat and protein, this salsa is extremely low in calories and can be used generously without derailing weight loss goals. The fiber from tomatoes and peppers adds volume to meals without significant caloric impact.
Is Mild Chunky Mango-Lime Salsa, Mild a good snack for kids?
Mild in heat with natural fruit flavors from mango and peach, this salsa is generally appealing to children who enjoy mild spiced foods. The chunky texture and mild jalapeno level make it accessible for kids who are developing a taste for more flavorful foods.
What diets does Mild Chunky Mango-Lime Salsa, Mild suit?
This salsa works well for keto, vegan, vegetarian, paleo, and gluten-free diets. It's also suitable for sodium-conscious eaters who can use it in moderation, since one serving contains 135mg of sodium.
What does Mild Chunky Mango-Lime Salsa, Mild pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean turkey for a protein-rich meal, or pair it with beans and brown rice for a vegetarian option. It also complements Greek yogurt or cottage cheese-based bowls.
How does Mild Chunky Mango-Lime Salsa, Mild fit into a balanced diet?
This salsa contributes fresh vegetables and fruit to your diet while being nutrient-dense and calorie-light, making it ideal for adding flavor and nutrients without excess calories. The tomatoes provide lycopene, while the mango and peach add vitamins and natural sweetness that can satisfy cravings healthfully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
