🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spice Rub Zesty Tikka is a very low-calorie food at 4.0 calories per serving (1 Serving (1.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mixed Spices, Sea Salt, Garlic Powder, Ginger Powder, Onion, Brown Sugar, Crushed Red Pepper, Less than 2% Tri-Calcium Phosphate to Prevent Caking, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spice Rub Zesty Tikka. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spice Rub Zesty Tikka — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spice Rub Zesty Tikka contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spice Rub Zesty Tikka accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Spice Rub Zesty Tikka? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Rugby | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spice Rub Zesty Tikka
Is Spice Rub Zesty Tikka good for weight loss?
This seasoning blend is excellent for weight loss since it's essentially calorie-free—just 4 calories per gram. You can use it generously to add bold flavor to lean proteins and vegetables without impacting your calorie intake.
Is Spice Rub Zesty Tikka a good snack for kids?
The crushed red pepper makes this fairly spicy, so it may be too hot for younger children or those sensitive to heat. Older kids who enjoy bold flavors would likely enjoy it.
What diets does Spice Rub Zesty Tikka suit?
It works well with paleo, keto, low-carb, and whole30 diets. The spice blend also suits Mediterranean and Indian-inspired eating patterns.
What does Spice Rub Zesty Tikka pair well with for a balanced meal?
Use it to season chicken, fish, or tofu for a protein base, then serve with roasted vegetables or cauliflower rice to round out a complete meal. It also works nicely on grilled vegetables as a main component.
How does Spice Rub Zesty Tikka fit into a balanced diet?
As a pure seasoning, this supports balanced eating by letting you add complex, satisfying flavors to whole foods without extra calories, sodium from sauces, or added sugars—though you'll want to monitor total sodium if using generously across multiple meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
