🧪 Nutrition Facts
- Calories 70.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 409.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Curry contains 70.1 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cream (carrageenan, Cellulose Gum, Polysorbate 80, Guar Gum), Tomato Paste, Expeller Pressed Canola Oil, Spices, Dehydrated Onion, Lemon Juice, Ginger Puree, Salt, Garlic Puree, Natural Chicken Base (salt, Fructose, Whey [milk], Corn Starch, Onion Powder, Turmeric, Chicken Powder [cooked Chicken, Salt, Natural Flavoring (rosemary Extract)], Chicken Fat, Citric Acid, and Natural Flavor), Corn Starch, Dehydrated Jalapeno Pepper, Citric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Cellulose Gum, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 409.8 mg | 18% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Curry accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Chicken Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Shadowboxing | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Curry
Is Chicken Curry good for weight loss?
At 70 calories per serving, this curry is quite low in calories and could fit into a weight loss plan. However, the protein content is minimal at just 1g per serving, so you'd want to pair it with a substantial protein source like grilled chicken breast to make it more satiating.
Is Chicken Curry heart-healthy?
The saturated fat content is low at 1.5g, and cholesterol is minimal, which are positive signs. Combined with the anti-inflammatory spices like turmeric and ginger, this curry could work well in a heart-healthy diet as long as you keep the sodium intake in check overall.
How does Chicken Curry fit a low-sodium diet?
With 410mg of sodium per 62g serving, this product is relatively high in salt for a single ingredient component. If you're following a strict low-sodium diet, you'd need to account for this carefully and limit your portion size.
Is Chicken Curry suitable for people with lactose intolerance?
This curry contains cream and whey in the chicken base, making it unsuitable for people with lactose intolerance unless you have a very mild sensitivity.
What should I watch out for with Chicken Curry?
The cream base contains several thickening additives (carrageenan, xanthan gum, guar gum, cellulose gum), which some people find can cause digestive sensitivity. Also be aware that sodium is moderately high at 410mg per serving, so this adds up quickly if you're using multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
