🧪 Nutrition Facts
- Calories 199.9
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.8 mg
- Sodium 510.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Original Organic Uncured Beef Summer Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 80.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Beef, Sea Salt, Organic Dextrose (from Tapioca), Organic Spices, Celery Powder, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Organic Uncured Beef Summer Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Organic Uncured Beef Summer Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Organic Uncured Beef Summer Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 510.2 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Organic Uncured Beef Summer Sausage accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Original Organic Uncured Beef Summer Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Softball | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Organic Uncured Beef Summer Sausage
Is Original Organic Uncured Beef Summer Sausage good for weight loss?
At about 200 calories and 18g fat per serving, this is calorie-dense and best consumed in small portions if you're watching your intake. The high fat content means it fills you up quickly, which can help with portion control, but the calories add up fast.
Is Original Organic Uncured Beef Summer Sausage good for muscle building?
With 9g of protein per 56g serving, it contributes to your daily protein needs, though you'd need to pair it with other protein sources to reach typical muscle-building targets. The iron content supports oxygen transport during workouts.
Is Original Organic Uncured Beef Summer Sausage heart-healthy?
The 7g of saturated fat and 39.8mg of cholesterol per serving could be concerns if you eat this regularly. While the sodium level is moderate for a processed meat, the overall fat profile makes this an occasional rather than frequent choice.
How does Original Organic Uncured Beef Summer Sausage fit a low-sodium diet?
At 510mg of sodium per 56g serving, this fits within a typical serving-sized allowance for low-sodium diets, but it's on the higher side for a snack. If you're strictly limiting sodium, you'd want to account for this in your daily total and balance it with lower-sodium foods.
What should I watch out for with Original Organic Uncured Beef Summer Sausage?
The saturated fat at 7g per serving is substantial—about a third of the recommended daily limit—so this shouldn't be a daily staple if you're managing heart health. Despite being labeled uncured, it contains celery powder (a natural nitrate source) and is quite salty at 510mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
