🧪 Nutrition Facts
- Calories 152.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 24.7 mg
- Sodium 269.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 152.0 calories per serving (1 Serving (95.0g)), Sweet Potato, Quinoa & Kale Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (55.3% of calories).
📝 Ingredients
Filling Organic Sweet Potato, Filtered Water, Organic Ricotta Cheese (organic Milk, Organic Vinegar, Salt), Organic Quinoa, Organic Kale, Organic Cheddar Cheese (organic Pasteurized Milk, Salt, Vegetarian Rennet, Dairy Cultures), Sea Salt, Organic Black Pepper, Organic Rosemary, Pasta Organic Wheat Flour, Organic Eggs, Organic Spinach Powder, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Potato, Quinoa & Kale Ravioli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato, Quinoa & Kale Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato, Quinoa & Kale Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.0 kcal | 7.6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 269.8 mg | 12% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 150.1 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato, Quinoa & Kale Ravioli accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.0 calories in Sweet Potato, Quinoa & Kale Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.2 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.1 min |
| Running: 9 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato, Quinoa & Kale Ravioli
Is Sweet Potato, Quinoa & Kale Ravioli good for weight loss?
At 152 calories per serving with 8g of protein and a decent fiber content, this ravioli can fit into a weight loss plan when portion-controlled. The balanced macronutrient profile helps keep you satisfied without excess calories.
Is Sweet Potato, Quinoa & Kale Ravioli a good snack for kids?
Yes, this is a good option for kids—it combines familiar flavors like sweet potato and cheese in a fun pasta shape, with mild seasonings and solid protein content to support growing bodies.
Is Sweet Potato, Quinoa & Kale Ravioli suitable for people with lactose intolerance?
This product contains ricotta and cheddar cheese, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
Is Sweet Potato, Quinoa & Kale Ravioli gluten-free?
No, this ravioli is not gluten-free because the pasta is made with organic wheat flour.
What diets does Sweet Potato, Quinoa & Kale Ravioli suit?
This ravioli works well for vegetarian diets given the ricotta and cheddar cheese filling with no meat. It suits omnivorous diets generally, though it's not suitable for vegan, gluten-free, or dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
