🧪 Nutrition Facts
- Calories 330.8
- Total Fat 23.0 g
- Saturated Fat 14.0 g
- Cholesterol 14.7 mg
- Sodium 879.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.8 calories per serving (1 Serving (245.0g)), Clam Chowder with Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 60.4% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 879.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Stock (water, Calm Base [cooked Calms, Salt, Yeast Extract, Flavoring {contains Cod}, Disalted Butter (cream, Natural Flavor), Potato Flour, Sugar, Onion Powder, Garlic Powder]), Clams and Clam Juice (ocean Clams and Ocean Clam Juice, Salt, Sodium Tripolyphosphate {to Retain Natural Juices}, Calcium Disodium Edta {to Preserve Color}), Chowder Mix (hydrogenated Coconut Oil, Corn Starch Solids, Sodium Caseinate [a Milk, Derivative], Artificial Color, Sugar, Mono-And Di-Glycerides, Sodium Silicoaluminate, Disodium Phosphate, Sodium Stearoyl Lactylate, Soy Lecithin), Potatoes (potatoes, Sodium Acid Pyrophosphate), Bacon (cured with Water, Salt, Sodium Phosphate, Honey, Sodium Erythorbate, Flavoring, Sodium Nitrite), Canola Oil, Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of: Dehydrated Onion, Modified Corn Starch, Culture (wholly Pasteurized Product}), Salt, Dehydrated Celery, Lemon Juice from Concentrate, Spices (garlic Powder, Spices, Disodium Inosinate and Disodium Guanylate, Salt, Spice Extractive), Nisin Preparation.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Nisin
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clam Chowder with Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clam Chowder with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.8 kcal | 16.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 879.6 mg | 38% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clam Chowder with Bacon accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.8 calories in Clam Chowder with Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Barre | 64.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clam Chowder with Bacon
Is Clam Chowder with Bacon heart-healthy?
This chowder isn't ideal for heart health due to the high saturated fat and sodium levels. While the cholesterol content is relatively modest at 14.7mg, the combination of saturated fat and excess sodium can work against cardiovascular wellness if eaten regularly.
How does Clam Chowder with Bacon fit a low-sodium diet?
This clam chowder is not suitable for a low-sodium diet with 880mg of sodium per 245g serving. Even a single bowl delivers a substantial portion of the daily sodium allowance for those managing blood pressure or following medical sodium restrictions.
Is Clam Chowder with Bacon suitable for people with lactose intolerance?
People with lactose intolerance should avoid this product. It contains sodium caseinate, a milk derivative listed in the chowder mix, and includes cream and culture (pasteurized product) in the clam stock base.
Is Clam Chowder with Bacon gluten-free?
This is not gluten-free. The ingredient list explicitly includes wheat flour as a thickener, which contains gluten.
What should I watch out for with Clam Chowder with Bacon?
The sodium content at 880mg per serving is quite high—nearly 40% of a typical daily limit—making this a significant concern if you're monitoring salt intake. The saturated fat at 14g per serving is also substantial and contributes most of the total fat. Additionally, the ingredient list contains several additives and preservatives, including sodium nitrite in the bacon and various emulsifiers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
