🧪 Nutrition Facts
- Calories 7.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Firefly Kitchens, Caraway Kraut is a very low-calorie food at 7.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
A Zesty Mix of: *green Cabbage, Sonoma Sea Saltn, Garlic Sea Salt, *caraway Seed
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Firefly Kitchens, Caraway Kraut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firefly Kitchens, Caraway Kraut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firefly Kitchens, Caraway Kraut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7.0 kcal | 0.4% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 50.1 IU | 1% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Firefly Kitchens, Caraway Kraut accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 7.0 calories in Firefly Kitchens, Caraway Kraut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.5 min |
| Walking: 17 minutes per mile | 1.2 min |
| Cycling (Low Intensity) | 0.8 min |
| HIIT | 0.6 min |
| Climbing Stairs (Moderate) | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firefly Kitchens, Caraway Kraut
Is Firefly Kitchens, Caraway Kraut good for weight loss?
At just 7 calories per serving, this caraway kraut is an excellent choice for weight loss diets. It's virtually calorie-free while providing fiber and beneficial probiotics from fermentation, making it satisfying without derailing your goals.
Is Firefly Kitchens, Caraway Kraut a good snack for kids?
The strong fermented and caraway flavors are quite intense for most kids, so this is better suited to older children or adults with established tastes for tangy, complex foods.
What diets does Firefly Kitchens, Caraway Kraut suit?
This fermented kraut works well for keto, paleo, vegan, vegetarian, and whole-food diets. Its low carb content and probiotic qualities make it particularly valuable for gut-health-focused eating patterns.
What does Firefly Kitchens, Caraway Kraut pair well with for a balanced meal?
Serve it alongside grilled meats, roasted fish, or hearty legume dishes to add digestive support and bright flavor. It also complements rich foods like sausages or fatty cuts by providing contrast and aiding digestion.
How does Firefly Kitchens, Caraway Kraut fit into a balanced diet?
Fermented vegetables like this kraut contribute beneficial probiotics and enzymes that support gut health, while the fiber aids digestion. Though low in most nutrients, it serves as a flavorful, calorie-light condiment that enhances meals without adding significant calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
