🧪 Nutrition Facts
- Calories 7.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Firefly Kitchens, Emerald City Kraut is a very low-calorie food at 7.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
A Zesty Mix of: *green Cabbage, *kale, Sonoma Sea Salt, Celtic Sea Salt, *coriander, *dill, *turmeric, *red Chili Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Firefly Kitchens, Emerald City Kraut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firefly Kitchens, Emerald City Kraut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firefly Kitchens, Emerald City Kraut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7.0 kcal | 0.4% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 50.1 IU | 1% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Firefly Kitchens, Emerald City Kraut accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 7.0 calories in Firefly Kitchens, Emerald City Kraut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.5 min |
| Walking: 17 minutes per mile | 1.2 min |
| Cycling (Low Intensity) | 0.8 min |
| HIIT | 0.6 min |
| Soccer | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firefly Kitchens, Emerald City Kraut
Is Firefly Kitchens, Emerald City Kraut good for weight loss?
With only 7 calories per serving and virtually no protein, fat, or carbs, this fermented cabbage is extremely low-calorie and won't derail weight loss efforts. The fiber content aids digestion, though you'd want to pair it with protein-rich foods to create a satisfying meal.
Is Firefly Kitchens, Emerald City Kraut a good snack for kids?
The spices—particularly turmeric, dill, and red chili peppers—give this a fairly bold, tangy flavor that may be too intense for younger palates. Most kids would likely find it too strong unless they're already accustomed to fermented or spicy foods.
What diets does Firefly Kitchens, Emerald City Kraut suit?
This kraut works well for keto, paleo, vegan, vegetarian, and whole-food diets. It's naturally low-carb, contains no processed additives, and aligns with most restrictive eating approaches.
What does Firefly Kitchens, Emerald City Kraut pair well with for a balanced meal?
Serve alongside grilled chicken, fish, or beans to add probiotic support and tangy flavor to protein-based meals. It also complements grain bowls, sandwiches, or roasted vegetables as a zesty condiment.
How does Firefly Kitchens, Emerald City Kraut fit into a balanced diet?
As a fermented vegetable condiment, it provides probiotics for gut health and a small amount of vitamin C and iron alongside beneficial fiber. Use it as a flavor accent to boost nutrient density in meals rather than as a standalone component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
