🧪 Nutrition Facts
- Calories 45.6
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Tomato & Basil is a very low-calorie food at 45.6 calories per serving (1 Serving (120.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (52.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imported Italian Tomatoes, Fresh Basil, Fresh Garlic, Italian Olive Oil, Spices and Fresh Parsley - Nothing Else!!!
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Tomato & Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Tomato & Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Tomato & Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 320.4 mg | 14% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.4 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Tomato & Basil accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in Fresh Tomato & Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Shadowboxing | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Tomato & Basil
Is Fresh Tomato & Basil good for weight loss?
Fresh tomato and basil is excellent for weight loss goals. At just 45.6 calories per serving with minimal fat and a good fiber-to-carb ratio, it keeps you satisfied without excess calories.
Is Fresh Tomato & Basil a good snack for kids?
Most kids enjoy fresh tomato and basil, especially if they're accustomed to Italian flavors. The mild garlic and aromatic basil make it more interesting than plain tomatoes, though some younger children might prefer it without the garlic.
What diets does Fresh Tomato & Basil suit?
This dish works well with Mediterranean, vegetarian, vegan, and low-carb diets. Its simple, whole-food ingredients align with clean-eating and paleo approaches as well.
What does Fresh Tomato & Basil pair well with for a balanced meal?
It pairs beautifully with grilled chicken, fish, or lean proteins to create a complete meal. You could also combine it with whole grain pasta, quinoa, or serve it alongside a legume-based dish for added protein and substance.
How does Fresh Tomato & Basil fit into a balanced diet?
This is a nutrient-dense vegetable dish that contributes vitamin C for immune support and iron for energy, while the olive oil provides heart-healthy fats. Its low calorie density and fiber content make it ideal for rounding out meals with vegetables, while the protein from basil and garlic adds modest nutritional depth.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
