🧪 Nutrition Facts
- Calories 7.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Firefly Kitchens, Classic Kraut is a very low-calorie food at 7.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
A Zesty Mix of: *green Cabbage, Sonoma Sea Salt, Celtic Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Firefly Kitchens, Classic Kraut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firefly Kitchens, Classic Kraut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firefly Kitchens, Classic Kraut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7.0 kcal | 0.4% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 50.1 IU | 1% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Firefly Kitchens, Classic Kraut accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 7.0 calories in Firefly Kitchens, Classic Kraut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.5 min |
| Walking: 17 minutes per mile | 1.2 min |
| Cycling (Low Intensity) | 0.8 min |
| HIIT | 0.6 min |
| Running: 12 Minutes Per Mile | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firefly Kitchens, Classic Kraut
Is Firefly Kitchens, Classic Kraut good for weight loss?
At just 7 calories per serving with zero fat and minimal carbs, this kraut is an excellent choice for weight loss. The fiber content supports satiety, and fermented foods like sauerkraut may aid digestive health, which can support your overall wellness during a calorie deficit.
Is Firefly Kitchens, Classic Kraut a good snack for kids?
The strong, tangy flavor of fermented cabbage may not appeal to most kids, as it's quite salty and pungent. However, it could work for older children or kids who've been introduced to fermented foods and enjoy bold flavors.
What diets does Firefly Kitchens, Classic Kraut suit?
This kraut works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for anyone following a whole-foods approach since it contains just three simple ingredients.
What does Firefly Kitchens, Classic Kraut pair well with for a balanced meal?
Pair it alongside grilled meats, eggs, or fish to add digestive enzymes and a zesty contrast. It's also excellent with grain bowls, sandwiches, or as a topping for roasted vegetables to brighten up the flavors.
How does Firefly Kitchens, Classic Kraut fit into a balanced diet?
Fermented foods like sauerkraut contribute beneficial probiotics for gut health and digestion. While low in calories and macronutrients, it provides vitamin C and fiber, making it a smart addition to meals rather than a standalone source of nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
