🧪 Nutrition Facts
- Calories 40.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegan Nayonaise is a very low-calorie food at 40.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 79.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soymilk, Expeller Pressed Soybean Oil, Vinegar, Salt Dried Cane Syrup, Natural Flavors, Mustard Flour, Xanthan Gum. Guar Gum, Sodium Alginate, Lemon Juice Concentrate, Turmeric, Paprika, Spice, Garlic Powder and Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Nayonaise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Nayonaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegan Nayonaise accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Vegan Nayonaise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Handball | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Nayonaise
Is Vegan Nayonaise good for weight loss?
Vegan Nayonaise is quite calorie-dense at 40 calories per tablespoon, with most calories coming from fat. While it can fit into a weight loss plan, portion control is important since a little goes a long way.
Is Vegan Nayonaise a good snack for kids?
Kids can enjoy vegan nayonaise as a condiment in reasonable amounts. The mild flavor profile and familiar use as a sandwich spread make it appealing, though parents should monitor sodium intake since each serving contains 115mg.
Is Vegan Nayonaise suitable for people with lactose intolerance?
This is suitable for people with lactose intolerance, as it contains no dairy and is made with soymilk instead of eggs and milk.
Is Vegan Nayonaise gluten-free?
Yes, vegan nayonaise is gluten-free. None of the ingredients contain gluten, making it safe for people with celiac disease or gluten sensitivity.
What diets does Vegan Nayonaise suit?
It works well for vegan, vegetarian, and dairy-free diets. The product is also suitable for those avoiding eggs and can fit into most other dietary patterns when used in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
