🧪 Nutrition Facts
- Calories 35.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Canola Mayo is a very low-calorie food at 35.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 88.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered, Water, Expeller Pressed Canola Oil, Cornstarch, Distilled White Vinegar, Apple Cider Vinegar, Sea Salt, Soy Protein Isolate, Lemon Juice Concentrate, Xanthan Gum, Onion Powder, Natural Vitamin E Mixed Tocopherols, Rosemary Extract, Mustard Oil, Turmeric Extract, Extractives of Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Canola Mayo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Canola Mayo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 3.5 g | 4% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Canola Mayo accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Light Canola Mayo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Volleyball | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Canola Mayo
Is Light Canola Mayo good for weight loss?
Light canola mayo can fit into a weight loss plan when used in moderation, since it's lower in calories than regular mayo at about 35 calories per tablespoon. However, it's still primarily fat with minimal protein, so it works best as a condiment rather than a main component of your meal.
Is Light Canola Mayo a good snack for kids?
It can work for kids as a condiment on sandwiches or with veggies, though the soy protein isolate and various extracts may not appeal to all palates. Most children are familiar with mayo-based condiments, so it's reasonably kid-friendly.
Is Light Canola Mayo gluten-free?
Yes, this product is gluten-free based on its ingredients, which contain no wheat, barley, or rye.
What diets does Light Canola Mayo suit?
This mayo suits vegan, vegetarian, and gluten-free diets. It also works for low-carb approaches when used sparingly, though it's not keto-friendly due to the cornstarch and soy protein isolate.
What does Light Canola Mayo pair well with for a balanced meal?
Spread this on sandwiches with lean proteins like turkey or chicken, or use it to dress vegetable-based sides and salads. Pairing it with high-protein foods and vegetables creates a more balanced meal since the mayo contributes mainly fat and minimal nutrition on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
